Stress & Sleep Management Program
Stress is the greatest threat in the modern age affecting the majority of urban people, including the children and teenagers. Stress creates a variety of symptoms, including anxiety, fatigue, increased anger, relationships problems, eating disorders, depression, inability to focus, stress headaches, insomnia and, over time, a variety of stress-related diseases. If one can’t sleep well and can’t maintain good digestion and elimination, how can we enjoy all the money, luxuries, power, name, relationships we are striving to achieve?
According to Ayurveda, the lack of ability to handle daily stress is due to an imbalance, or lack of coordination of the three main mental functions of dhi (learning), dhriti (retention), and smriti (long-term memory) and lack of ojas energy in the body. Our program is aimed at Relieving the stress accumulated over years, and increasing the levels of ojas through proper hormonal balance and building the mental strength to cope with stress in the future by variety of ayurvedic therapies.